Important: The Human Body is a wonderful miracle that has the ability to heal and return to good health once certain steps are taken:
What to do:
1. Cleanse and detox our bodies and hearts.
2. Replenish with vital nutrition, pure water, oxygen enhancing exercises such as yoga and palates.
3. Take time for yourself with ample quietude, relaxation, meditation, self respect and self honour.
4. If need be, seek the guidance of an experienced health professional qualified in holistic nutrition and recovery.
What to avoid:
1. Avoid consuming chemically sprayed fruit or vegetables or processed foods.
2. Avoid refined sugars and flour.
3. Avoid dehydration by drinking sufficient pure water daily,
4. Avoid the use of all toxic water containing chemicals, bacteria, polutants, heavy metals.
5. Avoid all imported or large commercial brands of food, unless labeled organic and certified chemical free.
6. Avoid all GMO, MSG, Aspartame, preservatives etc as explained by Dr Russell Blaylock.
Dr. Russell Blaylock - Nutrition & Behavior Dangers
Dr. Russell Blaylock - Retired Neuro-Surgeon explains Nutrition & Behaviour Dangers
Dr. Russell Blaylock a board certified neurosurgeon of 24 years’ experience and now involved in neuroscience as a visiting professor of biology explains one of the most important connections between nutrition and our health, how nutrition affects our behaviour, and the detrimental effects of excitotoxins Aspartame and MSG.